"An ounce of prevention is worth a pound of cure!" -Benjamin Franklin

We are all different...

In a previous era, before the age of modern transportation, cultures were isolated and peoples' metabolic makeup and corresponding dietary needs were very clear following an Ancestral Heritage Diet. 

For this reason, everyone processes foods and utilizes nutrients differently.

When you follow a diet based on your specific “nutritional type,” you will resolve Most health disorders and achieve optimum health.

See Metabolic Typing Diet, by William Wolcott.

If you're looking for Antioxidant filled foods, here is an example of Nature's Jackpot: 

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to: 





-help eyesight
-protect the liver
- improve sexual function & fertility
- strengthen the legs
- boost immune function
- improve circulation
- promote longevity 

---

Goji Berries

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

---